To Learn More About Your Menopause Body
Including :
- Anti aging skin care
- How and why hormones change
- Hot Flashes & Mood Swings:What You Can Do
- Night Sweats: Why they Happen
- Dysfunctional Bleeding-What To Expect
- Irregular Periods: What They Mean
- MidLIfe Skin Snafus
- The real truth about HRT
- What to expect when you stop hormone therapy
- How to make sex feel good again
- How To Look Younger Without Surgery
- Female Sex Products That Really Work
- Natural Hormones: The REAL Truth
- How Mother Nature CAN Help
- How Exercise Can Change Your Sex Life
And So Much More !
If these are the topics on your mind
then you need . . . .
Your Perfectly Pampered Menopause
The book that really understands how you feel -
and shows you how to feel better !
Anti aging skin care on a menopause budget !
Wrinkle treatments wrinkle reducers wrinkle relaxers wrinkle products that work
cheap wrinkle treatments
By Colette Bouchez
1 Dozen Ways To Reduce Wrinkles!
Worried that your skin looks older than you feel?
Here are 1 dozen ways to fight the signs of aging and look better with each passing year!
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1. Don't over-wash your face. According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection. Moreover, unless your soap contains moisturizers, you should use a cleanser instead.
2. Use Alpha-hydroxy acids (AHAs). These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAs may help stimulate collagen production.
3. Try Retinoids (including Retin A). The only FDA-approved topical treatment for wrinkles is tretinoin, known commercially as Retin A. Ashinoff says this prescription cream reduces fine lines and large wrinkles, and repairs sun damage. Retinol is a natural form of vitamin A found in many over-the-counter products. Studies show that in a stabilized formula, in high concentrations, it may be as effective as Retin A, without the side effects, such as skin burning and sensitivity.
4. Use Topical vitamin C. Studies at Tulane University, among others, have found it can increase collagen production, protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions. The key, however, may be the type of vitamin C used. To date, most of the research points to the L-ascorbic acid form as the most potent for wrinkle relief.
5. Idebenone Can Help! . This chemical cousin to the nutrient coenzyme Q10 (CoQ10)is a super-powerful antioxidant. In one study published recently in the Journal of Dermatology, doctors found that with just 6 weeks of topical use, there was a 26% reduction in skin roughness and dryness, a 37% increase in hydration, a 29% decrease in lines and wrinkles, and a 33% overall improvement in sun-damaged skin. Other studies have found similar results.
6. Learn about Growth factors. Part of the body's natural wound-healing response, these compounds, when applied topically, may reduce sun damage and decrease lines and wrinkles, while rejuvenating collagen production, studies have shown.
7. Apply Pentapeptides. The results of a study supported by the National Institutes of Health suggested pentapeptides can increase collagen production in sun-damaged skin. Several subsequent studies (including one presented at a recent national dermatology conference) showed that when topically applied, pentapeptides stimulated collagen production and diminished lines and wrinkles.
8 Consider. Botox. An injection of this purified version of the Botulinum toxin A relaxes the muscle just underneath the wrinkle, allowing the skin on top to lie smooth and crease-free.
9 Don't overlook Wrinkle fillers. Doctors fill wrinkles with a variety of substances, including collagen, hyaluronic acid, and other synthetic compounds. Popular treatments include Restylane, Juvederm, and ArteFill, among others.
10. Try . Laser/light resurfacing. Here, energy from a light source -- either a laser or a pulsed diode light -- removes the top layer of skin, causing a slight but unnoticeable skin "wounding." This kicks the skin's natural collagen-production system into high gear, resulting in smoother, more wrinkle-free skin.
12. Get a Chemical Peel. In this treatment, one of a variety of different chemicals is used to "burn" away the top layer of skin, creating damage that causes the body to respond by making more collagen. You end up with younger-looking, smoother skin.
